The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice. It’s somewhat embarrassing to admit this, but I would be lying to myself if I claimed that I did not still have feelings towards you. I still fantasize about you sometimes. Getting high with you was an amazing experience; I never cared about the consequences of my behavior.

goodbye letter to addiction

I know I’ll never completely forget my first love – no one ever really does. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel but I didn’t like how I was around you.

A Goodbye Letter To My Addiction

You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. The dopamine rush motivates you to repeat the behavior that caused it, in this case, taking the drug. Kelley co-wrote and produced “As Far As You Could” alongside his bandmate Dave Haywood and producer Jimmy Robbins. His Lady A bandmates lend their support with Haywood offering his piano chops and backing vocals and Hillary Scott offering her encouragement from afar. The first step is to know that your questions and feelings are normal.

  • To me, drugs and alcohol were my safety, my comfort, my constant companion.
  • Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.
  • By writing a declaration to break the addiction, the patient is creating a strong contract with themselves.
  • My breeze will blow above your grips as my future days now begin and end without you.

When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. You told me everything would be just fine if I would let you control my life. All you ever did was take and take, but you never gave.

Goodbye Letter to Drugs: Why & How to Write One

After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. The letter above is just an example, and yours should be focused on your own experience and feelings. goodbye letter to drugs It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you.

It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today.

Why is it so meaningful to give to Cumberland Heights?

Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. A goodbye letter to alcohol is a therapeutic tool. It is a way of expressing thoughts and feelings related to alcohol abuse.

goodbye letter to addiction

Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center. Robin accepted her role at Cumberland Heights in 2006.

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I’m glad I took time to think about what I wanted to say to you instead of hastily wrting down that you suck and if I could kill you with my bare hands I would. But, thinking about it a lot deeper than that and how funny this may sound but, I actually have to thank you. Then, when all the tales of fun and harm are related, the writer turns on alcohol. The writer describes how he or she no longer wants to live on the roller coaster of alcoholism. That alcohol is no longer welcome and cannot be a part of life anymore. I know who I am, what I like, what I need and how I want to live my life.

  • You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise.
  • You may be talking to your future self with this letter, so providing words of encouragement can be helpful.
  • I watched you dig my grave from day one.
  • You sent me to the hospital more than a few times.

Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. Lucky for me I finally wised up to all the lies you told me for so many years.


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